I’ve always been afraid to workout because I’ve had a hip replacement, so I didn’t.
I wanted to be strong and healthy, but was terrified I’d hurt myself.
A co-worker introduced me to his personal trainer Tessa at Optimum Fitness and she taught me how to lift the correct way, isolate my muscles and push myself without fear.
Today I am stronger and healthier than I’ve ever been.
My life is forever changed.
Thank you Tessa and Mike.