Optimum Fitness is now offering online training programs.
Complete education, training & nutritional programs offered via our website with custom workouts, meal plans and feedback.
Learn more by completing our Online Training Questionnaire.
This is a program focused on you obtaining a new lifestyle by learning successful habits to help you reach your goals.
The 90-Day Transformation Program delivers not only expert personal training but also nutritional guidance along with the support and accountability you’ll need to achieve your goals.
We understand how most programs lack the necessary accountability and consistency to provide long term benefits.
This is a high commitment level program and includes up to five in-studio weekly workout sessions.
To Begin:
Complete the form below form to schedule a complimentary assessment Wed or Friday from 8am -12pm or by appointment.
We’ll conduct a complimentary one on one personal assessment of your current nutrition, fitness and commitment level. We’re also interested in learning about your goals and past challenges you may have faced in reaching your goals.
Hour long session includes a 30-minute physical assessment as well as an informal interview to better understand the following key factors:
We look forward to meeting you!
Need a way to keep your team in shape?
Want to provide a great way to build team spirit and encourage wellness?
Optimum Fitness now offers on-site Boot Camp and fitness sessions to companies of all sizes.
We can work with your team to develop a tailored program or simply help everyone learn healthy habits.
No equipment is necessary, we bring everything to you. Simply provide ample space and a willing team.
Being able to workout with Tessa at our office has been life changing.
Our company has always encouraged employee wellness and is very supportive of our group working out on our lunch hour twice a week.
Most of us work long hours so to have Tessa come to train us at our office during our workday has been incredibly convenient. We have gained friendships and grown closer to our co-workers while getting stronger and healthier.
We support each other and hold each other accountable on our various goals we set for our group and ourselves. Even though it’s a tough workout, we look forward to them each week and have come to actually enjoy working out!
Tessa is positive, encouraging, very knowledgeable and especially patient with our differing exercise experience/skills. What makes Tessa even more special is her individual attention, her fierce loyalty to making each one of her surprise texts/emails and us healthier with words of encouragement and support at times when we need them the most.
GO Team Tessa!
Want to know more? Simply complete the contact form below and we’ll be in touch soon!