OPTIMUM | FORMULA

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Studio

Our formula for a great Personal Training Studio: Sometimes you just have to build it. A great personal training experience begins with a great space. A personal trainer isn’t going to do you any good […]

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Personal Training

Are You Just Going Through The Motions?  When you are walking into the gym, what’s on your mind? Do you day dream in the middle of a set? If you find yourself doing this you […]

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Education

Helping you find your Optimum Fitness formula includes quality education and our experienced trainers care just as much about helping you to learn how to achieve your goals as you do. We understand external factors […]

OPTIMUM | PHILOSOPHY

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Five Reasons

5 Reasons Optimum Fitness Personal Training Studio is the place to start your fitness goals! 1. EXPERIENCED trainers who care about their clients’ goals! 2. NO MEMBERSHIP FEES! 3.NO SIGN UP FEES! 4.NO crowds, No […]

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Motion & Muscle Growth

Are You Just Going Through The Motions? By: Mike Belker, owner of Optimum Fitness Personal Training Studio When you are walking into the gym, what’s on your mind? Do you day dream in the middle […]

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The Trainer Dilemma

As a trainer I reflect on my interactions with clients and often wonder how I could help them be more successful. I think of adjustments I could make to their diet or workout to get […]

CLASSES | EVENTS

TESTIMONIALS

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Stacy’s Story

My name is Stacy Sawalich and I have been getting fit with Mike Belker for 8 years now.  I worked out with Mike before I had back surgery.  After I had back surgery I was […]

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Testimonial: Corporate Bootcamps

Being able to workout with Tessa at our office has been life changing. Our company has always encouraged employee wellness and is very supportive of our group working out on our lunch hour twice a […]

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Testimonial: Post Hip Replacement

I’ve always been afraid to workout because I’ve had a hip replacement, so I didn’t. I wanted to be strong and healthy, but was terrified I’d hurt myself. A co-worker introduced me to his personal […]