Our formula for a great Personal Training Studio: Sometimes you just have to build it.   A great personal training experience begins with a great space. A personal trainer isn’t going to do you any […]



Exercising and training are only part of the journey of achieving optimum long-term benefits.   We understand how unhealthy habits are easy to fall back into and the commitment to nutrition is often overlooked and […]



Helping you find your Optimum Fitness formula includes quality education and our experienced trainers care just as much about helping you to learn how to achieve your goals as you do. We understand external factors […]

Five Reasons

5 Reasons Optimum Fitness Personal Training Studio is the place to start your fitness goals! 1. EXPERIENCED trainers who care about their clients’ goals! 2. NO MEMBERSHIP FEES! 3.NO SIGN UP FEES! 4.NO crowds, No […]

Motion & Muscle Growth

Are You Just Going Through The Motions? By: Mike Belker, owner of Optimum Fitness Personal Training Studio When you are walking into the gym, what’s on your mind? Do you day dream in the middle […]

The Trainer Dilemma

As a trainer I reflect on my interactions with clients and often wonder how I could help them be more successful. I think of adjustments I could make to their diet or workout to get […]

Training Smarter: Muscle & Strength Connection

The benefits of muscle building through strength training: The most common goals that we hear when people start a training program are that they want to lost weight and “tone up.” As a trainer, and […]

White Bean & Chicken Chili

White Bean Chicken Chili 2 T olive or canola oil 1 large onion, chopped 4 large garlic cloves, chopped 1 T ground cumin 1 tsp. dried oregano 1/2 tsp. dried crushed red pepper 1 7 […]